I have been "privileged" to have experienced and overcome multiple injuries over the years. Some have been as a result of overuse or muscle weakness, others have been just plain old bad luck. However, with each injury, I have come back stronger and more resilient and have been able to develop core strengthening techniques to help minimize the chance of injury.

    

• Lower Back Strain, Achilles Tendonitis, Knee Strain, Pulled Quad, Ankle Strain, Heel Spur (same rehab as Plantar Fasciitis)  

• Crushed Elbow (mountain bike race accident), Torn Hamstring, Separated Abdominal (Child Birth), Two Hernia Repairs (Genetic) 

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These challenges (some may call them setbacks) have provided me with the experience to understand the athletic challenges and injuries in my clients.

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Combining my professional fitness experience with my own sports journeys, I have gathered a treasure box of tools to help my clients "get back on that horse" and return to the sport they love. 

 

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