Motivating others to be active and stay fit has been my passion since I was a teenager and  after 20+ years of coaching sports and fitness, I still love it! It is so awesome to help others become stronger and more empowered.

 

​My athletic background includes a huge array of both individual and team sports, including endurance running races, competitive basketball and soccer, which have provided me with the experience to understand the athletic challenges and injuries in my clients. (Click to find out more)

 

I like to use humour, knowledge and lessons learned from my own fitness journey to help my clients understand their tailored programs and how it will help them reach their goals. 

As my client's wingman and biggest cheerleader, I like to create a training environment in which my clients know that I will work with them every step of the way to truly believe that "You can do this"!​​​

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